Doctor Deborah Kennedy
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TRANSFORM MEALS & MEALTIME

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A MONTHLY easy-to-implement plan for transforming meals and mealtime. Learn WHAT to serve at meals and snacks and HOW to serve it so your child will more likely eat it. JOIN ANYTIME
January: Grains & Conversations with Kids
February:  Lunch: Involve Kids
March: Fruit: Drama Free Grocery Shopping
April: Added Sugars: Eat then Treat
May: Vegetables: A Fruit & Veggie Goes with Every Meal
June: Snacks: Come to Meals Hungry
July: Dinner: Serve 1 Dinner Only
August: Beverages: Set Food Rules
September: Breakfast: Eat Together When You Can
October: Healthy Fats: Set the Stage for Mealtime
November: Protein: Limit Waste-Save Money
December:  Calcium: Kids Eating Personalities
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