Curricula that Works
Making One Choice at A Time
Build Healthy Kids(R)
Build Healthy Kids® focuses on one national nutrition or exercise recommendation a month. Follow along with over 200,000 people on this journey towards health with Dr Deb. Go from an unhealthy diet to a healthy one by following one step at a time. Each month's manual helps you make the necessary changes you and your family need to live a healthy lifestyle. Each manual includes tips for shopping, cooking, and getting your kid to healthy stuff.
January: Healthy Proteins May: Reduce Salt September: Focus on Whole Grains
February: Healthy Fats June: 2 Fruit a Day October: 3 Veggies a Day
March: Limit Sweet Drinks July: Exercise Daily November: Limit Treats
April: Limit Screen Time August: Involve Kids December: Focus on Calcium and D
Build Healthy Seniors(C)
Build Healthy Seniors(C) focuses on these 12, monthly themes specific for this age group. A customized program can be built for any age group, gender group, worksite, or other cohort.
Build Healthy Canadians(C)
A modular program was built on the Canadian nutrition and activity guidelines. A modular program can be customized for any country