Curricula that Works
Making One Choice at A Time

Build Healthy Kids(R) 

Picture

Build Healthy Kids® focuses on one national nutrition or exercise recommendation a month. Follow along with over 200,000 people on this journey towards health with Dr Deb. Go from an unhealthy diet to a healthy one by following one step at a time. Each month's manual helps you make the necessary changes you and your family need to live a healthy lifestyle. Each manual includes tips for shopping, cooking, and getting your kid to healthy stuff.
January: Healthy Proteins            May: Reduce Salt                    September: Focus on Whole Grains
​February: Healthy Fats                June: 2 Fruit a Day                   October: 3 Veggies a Day
March: Limit Sweet Drinks           July: Exercise Daily                  November: Limit Treats
April: Limit Screen Time              August: Involve Kids                December: Focus on Calcium and D

Build Healthy Seniors(C)

Picture

Build Healthy Seniors(C) focuses on these 12, monthly themes specific for this age group. A customized program can be built for any age group, gender group, worksite, or other cohort.
​


Build Healthy Canadians(C)

Picture

A modular program was built on the Canadian nutrition and activity guidelines. A modular program can be customized for any country


​