Doctor Deborah Kennedy
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Curricula

When you ask someone to eat a healthy diet, according to the USDA DGA 2010, you are asking them to do 160 things at once. What works in nutrition education is to deliver it in small bite sized, easily digestible pieces.  Better yet, it really is the best if cooking and tasting accompany the learning.

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Curricula that Works
Making One Choice at A Time

Build Healthy Kids(R) 


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Build Healthy Kids® focuses on one national nutrition or exercise recommendation a month. Follow along with over 200,000 people on this journey towards health with Dr Deb. Go from an unhealthy diet to a healthy one by following one step at a time. Each month's manual helps you make the necessary changes you and your family need to live a healthy lifestyle. Each manual includes tips for shopping, cooking, and getting your kid to healthy stuff.
January: Healthy Proteins            May: Reduce Salt                    September: Focus on Whole Grains
​February: Healthy Fats                June: 2 Fruit a Day                   October: 3 Veggies a Day
March: Limit Sweet Drinks           July: Exercise Daily                  November: Limit Treats
April: Limit Screen Time              August: Involve Kids                December: Focus on Calcium and D

Build Healthy Seniors(C)

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Build Healthy Seniors(C) focuses on these 12, monthly themes specific for this age group. A customized program can be built for any age group, gender group, worksite, or other cohort.
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Build Healthy Canadians(C)

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A modular program was built on the Canadian nutrition and activity guidelines. A modular program can be customized for any country


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